Benefits of Exercise for Healthy Skin
Let’s face the fact that maintaining healthy and glowing skin isn’t an overnight job. You need the right skincare regime, proper diet, and a healthy body to achieve that dazzling skin. While all of us are well-versed of the incredible effects of exercise on our physical and mental health, not everyone is aware of its skin care benefits. Regular exercise has been shown to offer numerous benefits that keep our skin looking healthy and radiant. As the saying goes, a healthy body and good skin go hand in hand; only proper care and consistent physical activity can guarantee a healthy skin inside out. Here’s how regular exercise can benefit your skin in several ways:
- Detoxifies the Body
Our daily exposure to toxic chemicals, gases, free radicals, and other pollutants can wreak havoc on our skin. Luckily, the liver isn’t the only organ of the human body that works to detoxify it. Skin, the largest organ of your body, plays a vital role in removing harmful substances from the body to keep it in its optimal health. Heavy sweating and increased blood flow during exercise help to flush out toxins from the body. Therefore, your skin will be more rejuvenated and protected against the adverse effects of external agents.
- Minimizes and Prevents Wrinkles
Unhealthy habits, improper skin care, oxidative stress, and the natural process of aging can lead to a decline in the levels of collagen and elastin in the body. Reduced synthesis of collagen and elastin can contribute to the pesky signs of aging, such as fine lines, wrinkles, and age spots. Regular workout helps the body in the production of these vital proteins (the building blocks of the skin) and boosts the supply of nutrient-rich blood to the skin, keeping the skin supple, bright, and youthful-looking for a lot longer.
- Reduces Acne
Research suggests that stress hormones can influence the sebaceous glands, triggering them to produce more oil and make your acne even worse. Since exercise tones down the stress-related hormones such as cortisol, it can have an inhibiting effect on acne. Exercise is also known to correct the hormonal imbalance that can result in adult acne. Also, sweating helps to clear out your skin by purging the pores of impurities that may lead to blackheads and acne breakouts. Always wash or cleanse your face after working out to remove those toxins sitting on the surface of your skin.
- Improves Skin Tone and Texture
Have you ever noticed how beautiful your skin looks after a workout session? Well, that’s the result of improved blood circulation to the dermis, the inner layer of the skin. Increased blood flow dilates your blood vessels and ensures a better supply of essential nutrients and oxygen to support skin cells, providing them nourishment required for glowing and healthy skin. In addition, good blood circulation carries away toxic substances that may otherwise build up and make your complexion look uneven and dull. If you’re tired of dull-looking skin, get moving today and see your skin change miraculously.
- Eases Inflammation
It may seem surprising to you, but exercise may work better than your medications or supplements to soothe itching, irritation, swelling, and redness caused by environmental invaders. Exercise shores up your immune system, boosting the body’s natural ability to fight viruses and bacteria that cause skin inflammation. Moreover, many studies have also associated exercise to a decrease in stress level and, in turn, relieve some inflammatory skin conditions that can be aggravated by stress. If you’re struggling with a skin condition like eczema, psoriasis, rosacea, or acne, incorporate exercise into your routine to reap its anti-inflammatory benefits.