Tag Archives: Fitness

The Importance of Recovery After Working Out

The Importance of Recovery after Working out
The Importance of Recovery after Working out We are always lectured on the importance of staying active and exercising regularly to get fit and stay healthy. Many of us dive into an exercise regime headfirst without considering the toll it can take on our bodies. A lot of people follow the mantra, 'No Pain, No [...]

Benefits of Exercise for Healthy Skin

Let’s face the fact that maintaining healthy and glowing skin isn’t an overnight job. You need the right skincare regime, proper diet, and a healthy body to achieve that dazzling skin. While all of us are well-versed of the incredible effects of exercise on our physical and mental health, not everyone is aware of its skin care benefits.

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