Magnesium Oil Sprays & Their Benefits
Magnesium Oil Sprays are a quick and effective way to replenish the magnesium levels in the body. Their benefits include many aspects of our health, from muscle fatigue & cramps, skin repair & hydration, sleep & relaxation and more. Here are some examples of the benefits that Magnesium Oil has to offer:
Reduces Muscle Fatigue & Cramps
Magnesium Oil is a perfect addition to any recovery regiment. When applied and rubbed into the skin, Magnesium Oil acts on the muscles, exerting a relaxing effect, reducing muscle fatigue, and eliminating muscle spasms. It’s hydrating nature soothes the skin and improves blood flow, which aids in the recovery process.
Skin Repair & Hydration
When you apply magnesium oil to the skin, you are reducing the oil production of sebum. This makes magnesium oil great for those dealing with chronic acne and breakouts. Magnesium Oil is extremely hydrating to the skin and plays a powerful anti-inflammatory role to the body. It is also ideal to those who suffer from tired legs or have varicose veins as it helps increase blood circulation, lessening the appearance of the veins.
Relieves symptoms of PMS
No one enjoys the symptoms of PMS. In fact, if you’re someone who dreads the lead up to your next period you might want to try Magnesium Oil. Magnesium Oil & magnesium supplements can help relieve those irritable symptoms of PMS such as cramps, mood swings, bloating and headaches. It does this by helping to regulate hormones along with giving you a boost in serotonin levels.
When you’re pregnant your daily requirements of Magnesium is higher than that of a normal adult. This is because, as you guessed it, you’re eating and living for two. This is why getting your recommended dose of Magnesium is so important for your body. Magnesium Oil also assists in a number of other ways such as relieving muscle cramps, irritability, headaches, and most importantly it helps you get a better night sleep. Of course all pregnancies are different and that is why we always recommend consulting your doctor before doing anything you might be worried or concerned about.
Not everyone gets a good night sleep. In fact, it is often people with low magnesium that often experience restless sleeping patterns. That is why it is important to maintain healthy magnesium levels because they often lead to deeper, more relaxing sleep. Magnesium supports deep and restorative sleep by replenishing and maintaining the levels of GABA (a neurotransmitter that helps promotes sleep) in our bodies. Making sure your magnesium levels are replenished can also help reduce insomnia and restless-leg syndrome.